Dealing and making the best out of a life full of emotions

Grow your circle of friends. "It's very important that you have a support group of friends and family
Learn more. Doesn’t the saying go knowledge is power, If you have a problem go learn about it and different ways to fix it. The Internet is a very powerful tool
Get moving. Any form of exercise that you enjoy will do. Regular exercise works as a good partner for people who are on medication. Exercise also works well for people who have mild or moderate depression and don't need to be on medication.
Develop a passion. Everyone should have at least one hobby, whether it's taking care of plants, collecting antiques, or listening to music. You should do something that brings you some real joy — a passion that's all yours and that no one can take from you. Having a hobby and taking pride in it is a great way to boost self-esteem.
Eat and drink in moderation. Alcohol can be a good stress reducer, but you must indulge in extreme moderation, Gardere says. The same advice applies to indulging in food. You can eat what you want and enjoy it as long as you eat smaller portions and get regular exercise, he says. Maintaining a healthy weight is important for your physical and your emotional health.
Meditate or practice yoga. These types of activities are effective for stress management. Meditation is a focused form of guided thought. Yoga and tai chi, while movement-oriented, are also have proven stress busters. Other stress-reducing techniques include deep breathing and progressive muscle relaxation. If you're unsure of how to get started, take a class and learn how to practice on your own for 30 minutes, three times a week.
Manage your time. If you make a schedule and set goals for yourself for the week, you'll be more on top of your days, and when you're more on top of your days, you're more on top of your life.
Get enough sleep. People who get a good nights sleep wake up with more energy and tend to be more productive. If you are overly tired, every task and responsibility can seem exaggerated, and even small problems will feel like big ones.
Learn to say no. If you try to do more than you can handle, you will only end up frustrated and stressed out. If someone asks you to do something you absolutely can't do, say no. At the very least, ask for help. And if you can't do it, explain why kindly but firmly. Nurturing your mind is as important as nurturing your body, and it will make you better able to handle whatever life throws at you. However, if your emotional problems are serious and you can't seem to shake them yourself, or if you're having issues with anxiety or depression, it's very important that you see a mental health professional and get help.